Natural Ways To Stop Overthinking And Relax Your Mind
Don’t you just wish we all could just stop overthinking and relax?
Is anybody else here guilty of overthinking and second-guessing everything?
If you are looking for an example, just ask yourself if you are that person when asked what you want to eat, you can’t decide and ultimately just give up trying to figure it out and lets someone else decide.
Making decisions is the worst as an overthinker.
I know. I know. I’m probably talking to the ladies here, but figuring out what to eat feels like a really important task when the pressure is on you to choose for everybody else.
I can only speak for myself, but I know I am not the only person who does this.
Another example is when it comes to doing a project and every little detail has to be perfect. A lot of overthinkers are usually perfectionists as well.
Every little thing has to be perfect or you just feel like throwing the whole project away.
Those are just a couple of examples of overthinking, but this way of negative thinking can really be stressful and leave you unable to break free from those self-limiting thoughts.
I know I wish I could just relax my mind from overthinking, but that is usually much easier said than done.
I have been on the hunt for some natural ways to relieve stress and anxiety which in turn will help with some of those overthinking behaviors.
These ways have been working for me and have allowed me to take back control with more positive thinking patterns.
Here are some natural ways to stop overthinking and relax your mind.
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Is There Such A Thing As Too Much Thinking?
Before we dive into some ways to cope with overthinking, this is actually a really good question.
Can you really think too much?
I mean obviously, there are situations that require us to think and we should take the time to think about what we should do versus just jumping right into the action.
And then there are situations that call for us to be quick and act because we don’t have all the time in the world to sit just there and think.
When it comes to planning, we should think about the different scenarios that can occur and the possible consequences.
Overthinking can look like this:
- Constant worrying
- Obsessive planning
- Procrastinating
- Replaying events from the past
- Trying to see into the future
- Over-analyzing present situations
Overthinking can often lead to feeling anxious and stressed if it is not handled. So in order to confront this fearful mindset, we have to equip ourselves with the tools to start relaxing our minds.
Natural Ways To Stop Overthinking And Relax Your Mind
CBD
So CBD has become a thing nowadays and from all the benefits that the experts have been saying, you can use CBD oil for overthinking
I was always a little skeptical of using CBD until I was contacted by Receptra Naturals.
This company specializes in all-natural CBD products that not only work but have helped thousands of people who may be suffering and are in need of some serious relief.
They value quality, trust, and transparency in regard to customer service to make sure they deliver products that provide serious relief, relaxation, and rest.
So when they reached out, I knew I had to give it a try and I must say I am impressed.
The product line that I really like is the Daytime Seriously Relax line.
These products are perfect for an over-thinker such as me and are able to provide relief from everyday worries in trying to remain calm as a stay-at-home mom of a toddler.
You can either take this product through gel capsules or liquid drops.
I choose the liquid drops route since I wanted to try it for a couple of weeks before I shared my experience with you guys.
You can start slow if you are hesitant and then as you become more used to it, take a little bit more.
The aim should always be to feel better, not worse.
And I can say it definitely made me feel better.
Now, that I have gotten your attention on possibly trying this company out, head over to Receptra Naturals to give it a try.
This is the sign you have been looking for to give CBD a chance if you had been thinking about it.
Aromatherapy
Diffusing essential oils is another way to relax your brain from overthinking.
Essential oils have become another popular thing to do when you are feeling stressed and need some relief. And there are so many different kinds of scents for different needs.
I have a diffuser in my kitchen and one in our bedroom.
The diffuser that I have in my kitchen diffuses orange and lemon throughout the day for energy. The diffuser that I have in our bedroom diffuses lavender and eucalyptus for sleep and stress relief.
Another way to utilize aromatherapy for your benefit is through a pillow mist. I’m a big fan of using pillow mists on my pillows and sheets before I go to bed every night.
I struggle with insomnia as a new parent so inhaling lavender while I sleep puts my mind at ease.
Meditation
Meditation is a great way to clear your mind and decrease any anxious thoughts.
When you really master the art of breathing and bringing your focus to the present, it can be powerful.
As a mom with a toddler running around all day saying “Ma-Ma,” meditation can be hard to come by. I completely get that.
For my mommas, this is something you would want to do before the kiddos wake up or before you go to the bed at night.
A good place to start learning is by going to a quiet place in your home and sitting with your legs crossed. Diffuse some oils to get in the mood. Then just start breathing.
Inhale for 5 seconds.
Exhale for 5 seconds.
And repeat.
There are many apps that you download on your phone and YouTube videos you can watch if you are looking for further guidance.
Hot Shower/Bath
Some people take a shower or a bath to think, but it is also a place to get some peace to clear your mind.
There is a reason that the sound of water is often a sound you will hear on a sound machine. Water is soothing and can provide a sense of peace. From the sound to the touch to the taste.
I savor my shower time now as a first-time mom.
It is one of the few times I get to myself and can get some self-care in.
If you are able to or during a time when the kiddos are asleep, just get in the shower and let the water just wash over you.
And let it take those anxious thoughts with it down the drain.
Or when you are in the bathtub soaking in your worry and doubt.
Once you are done, open the drain to let the water out and let all of that go down with it.
Don’t underestimate the power of water and what it can do for your overall mental health.
Scalp/Body Massage
Whether you are giving yourself a scalp massage or allowing someone to give you a body massage, it will instantly release all those feel-good vibes throughout your body.
You have no choice but to stop overthinking and relax.
Scalp massages can easily be achieved when you are in the shower washing your hair.
When you are shampooing your hair, take a little extra time to really rub your scalp and massage.
Not only does this feel good, but it will stimulate your scalp too which in turn stimulates those hair follicles.
If you are allowing someone to give you a body massage, have them use an oil that will really soak into your skin and give you that glow that we are all looking for this summer.
And what better oil to use than Receptra Naturals Body Oil from their Seriously Relax line.
It’s light wearing and lightly scented which is the perfect combination in body oil.
Fresh Air
And of course, you can never go wrong with just getting some good ole fresh air. Step outside when life gets too overwhelming inside.
When my daughter starts getting too rowdy from being cooped inside too long, it is time to head outside so we all can get some fresh air.
You can never go wrong with outdoor play in my house.
With this Texas heat in the middle of the summer, being outside will definitely wear her out much sooner than I can. So, I let her have it.
As the sun starts to set in the evenings, we even take walks to really get in some quality time bonding together as a family.
Your Turn
Alright friends, now that I have discussed some natural ways to stop overthinking and relax your mind, I want to hear from you. What do you all do to stop overthinking and relax? Do you use CBD or any other of these suggestions above? Let me know in the comments below and while you are still here check out my previous blog post below. Until next time!
- Read More: Toddler Daily Schedule For My 21-Month-Old
Love,
Just Jass
62 Comments
Samantha
These are really good suggestions! The one I use most often is mediation. When I can feel the overthinking turning into a spiral, I put on a ten minute meditation and it lets me reset. I haven’t ever tried CBD, but I’m curious!
Jasmyn Wilkins
That is a great idea! I’m so glad that you enjoyed these suggestions!
April Haynesworth
Lately I’ve realized its the simple things that can help a person relax as you stated aromatherapy, fresh air, scalp massage, deep breaths and journaling. These are inexpensive and they do the trick. We never can get enough of relaxation strategies.
Jasmyn Wilkins
It really is the simple, inexpensive things that can be really relaxing! Glad that you enjoyed these strategies!
Lindsey Brogan
Great post, thanks for sharing! I use all these methods and I love them. I love my CBD, it doesn’t just helps me relax it helps me focus too! I’ve been practising mindfulness and I can’t go to bed without my pillow spray!
Jasmyn Wilkins
Right! My pillow mist is a must! So glad that you enjoyed this post!
Alexia
I use meditation, a hot bath with incense, and fresh air. Now I’m thinking of getting a diffuser. Great article
Jasmyn Wilkins
You should definitely get a diffuser! It’ so relaxing! Glad that you enjoyed this post!
Rebekah Charles
Love the post! These tips are great, I often do the aromatherapy and hot shower which helps when my mind is going a mile a minute. Thanks so much for sharing.
Jasmyn Wilkins
Can never go wrong with a hot shower and some aromatherapy! Glad that you enjoyed these tips!
Sankhamala
All the tips are great!!! I think meditation is the best remedy to relax the mind…
Jasmyn Wilkins
Meditation is definitely a great option when trying to relax the mind! I’m so glad that you enjoyed these tips!
Guinevere
Love this! Starting to meditate was very frustrating for me until I started using CBD.
Meditation Beginners tip: TAKE CBD, WAIT 20-30 MINUTES, THEN MEDITATE. PS: my entire family loves Receptra, even our cat!
Jasmyn Wilkins
That’s a great tip! And I’m so glad that I found this company! Glad that you enjoyed this post!
Anitha
I like Aromatherapy and hot showers. Helps me relax and unwind
Jasmyn Wilkins
Both of those always help me relax and unwind! Glad that you enjoyed this post!
Nallely
Meditation helps me so much! I over think everything it is exhausting. Hi also listening to relaxing music
Jasmyn Wilkins
Listening to relaxing music is another great way to relax! So glad that you enjoyed this post!
Kim Castro
Personally loved this piece! In this fast-paced world, it is essential to learn how to slow down and quiet the mind. 🙂
Jasmyn Wilkins
It really is! So glad that you enjoyed this post!
Lex
These are super helpful tips! As someone who struggles with anxiety, I do pretty much all the things on this list, and I feel like it has been very helpful! The only thing I haven’t done is CBD, but I definitely think I need to give it a shot. Thank you for sharing!
Jasmyn Wilkins
I highly recommend CBD! It definitely helps with calming the mind and overall bringing down your anxiety. I’m glad that you enjoyed this post!
Alannah
CBD has helped me so much with my overthinking and anxiety. All of these suggestions are really great ways to relax the mind. Thanks for sharing!
Jasmyn Wilkins
Yes CBD can really help! So glad that you enjoyed this post!
Kym
Yes! This is amazing! Meditation is something I really need to get back into my daily routine. Thanks for all the ideas!
Jasmyn Wilkins
Meditation is great! I’m so glad that you enjoyed these ideas!
Tracy Colon
These are some great tips! I always find myself overthinking everything!
-Tracy
Find Your Dazzle
Jasmyn Wilkins
Thank you so much! Glad that you enjoyed these tips!
Lexi
Great tips! I love going outside and using essential oils. they have so many benefits and I didn’t;t even think of the benefit to help calm you down from overthinking!
Jasmyn Wilkins
Essential oils are great! Glad that you enjoyed these tips!
Mayah
This is great! I recently got into essential oils. I love it.
Jasmyn Wilkins
I do too! I love diffusing essential oils! Glad that you enjoyed this post!
Syedah Shifa
Yes, I’m an overthinker and I try to overcome it by meditating. It helps me relax and calm my mind. These are some really good tips. Thanks for sharing!
Jasmyn Wilkins
I have just recently got into meditating and it is still a struggle but the times that I really honed in on my breathing, it has been a powerful experience. So glad that you enjoyed these tips!
Kadie
Fresh air has to be one of my favorite go-to ways of relaxing my mind and stopping overthinking. I find it so relaxing to get outside and just enjoy nature. Especially in the spring and summertime. I have wanted to try CBD but just haven’t really had the money at the time I think about it.
Jasmyn Wilkins
Yea I had wanted to try CBD as well and I’m so glad that I did! It really does help! Glad that you enjoyed this post!
Karissa
These are such great tips, thank you for sharing them! I’m definitely going to be trying some of these out after these rough past days!
Jasmyn Wilkins
You are very welcome and I’m glad that you enjoyed these tips!
Patrice
These are all great ideas! I do most of them, but haven’t tried CBD oil yet. I’ve used some of the creams on achy muscles/joints and they do help! I also like doing yoga. It’s helped me SOO much!
Jasmyn Wilkins
Oh, yoga is a great one to do to really relax the mind! And I was skeptical of CBD at first, but I’m glad that I gave it try because it really does help! Glad that you enjoyed these ideas!
Molly @ Transatlantic Notes
I like the fact that these tips/methods are accessible to everyone and you can have a go at something that you can do easily. I find sometimes I get put off if there is a list of things I need to buy or unusual/not easily available items that need to be used as it creates barriers to being able to try them out. Thanks for sharing — these are great, and I’m going to get started with some of them!
Jasmyn Wilkins
You are very welcome and I’m so glad that you enjoyed these tips!
hari
these are amazing tips. So many helpful suggestions.
thank you so much for sharing!
Jasmyn Wilkins
You are very welcome and I’m so glad that you found these tips helpful!
Sam DeCosmo
I’m a major over-thinker and perfectionist! Aromatherapy (especially lavender) and meditation are my go-to things to combat anxiety from overthinking. Thanks for sharing these tips.
Jasmyn Wilkins
Aromatherapy has always been my go-to! I’m so glad that you enjoyed these tips!
Crystal
I do a few of these. I love my baths and essential oils. I also meditate. I’d like to try CBD because I’ve heard a lot about it but I’m too nervous.
Jasmyn Wilkins
I was very skeptical of using CBD as well but I’m glad that I did give it a try! It can really help! If you are interested, you can definitely this company a try! Glad that you enjoyed this post!
Pam
These are wonderful suggestions! I’ve always been more interested in aromatherapy and wanting to learn more about it – so this is perfect! Very helpful – thank you so much!
Jasmyn Wilkins
I love to utilize aromatherapy! You should definitely give it a try! Glad that you enjoyed these suggestions!
Monica Gutierrez
Love aromatherapy as well as getting fresh air when needed! Great ideas.
— Monica
Jasmyn Wilkins
Aromatherapy is always a go-to of mine! Glad that you enjoyed these ideas!
Jenna
These are really great tips!! I used to be a major over thinker until I discovered meditation. It really helps me to calm my mind. Thank you!
Jasmyn Wilkins
Meditation is such a powerful tool if you can master it and works great for calming the mind! I’m so glad that you enjoyed these tips!
Syedah Shifa
I tend to overthink a lot and one thing that’s worked for me is meditation. All these are great tips. Thanks for sharing them!
Jasmyn Wilkins
Meditation can work wonders for the mind! So glad that you enjoyed these tips!
Tiffany
I’m such an overthinker! Love some of these tips that I will now be trying! Going out for walks with the fresh air always seems to help, but with colder months ahead I definitely will be putting the rest of these into my daily schedule! Thanks beautiful!
Jasmyn Wilkins
You are welcome! Fresh air definitely does the body well, but that will be harder with the upcoming colder months so I’m glad that these other tips will be helpful!
Fadima Mooneira
Good tips! I can used some of these. I’m having overthinking problem now and having hard time to fall asleep. Thank you for sharing your tips.
Jasmyn Wilkins
Overthinking and sleep troubles definitely go hand in hand so I hope that you are able to find these tips helpful!
Tanya Michelle
These are great suggestions! I try my hardest to not over think etc but man it is difficult. I definitely need to use some of the listed above!
Jasmyn Heard
It is really tough to not overthink everything but the things I mentioned above have really helped me!