Reconnecting with husband after baby
Family,  Parenting

Reconnecting With My Husband After Having A Baby

After having our baby girl last year, my husband and I have been making sure we are reconnecting and finding time for one another.

It is so easy to get lost in parenting once you have kids.

I know my husband and I did when I had my first daughter.

It was just the two of us for 5 years before I got pregnant with our first daughter.

And once she got here, it really changed up the dynamic that we had before and we had to adjust to being new parents.

Nothing really prepares you for being a new parent until you are actually a new parent.

You become so consumed in parenthood the first few months of being a parent as you navigate through the days.

Your days consist of feeding, changing, and rocking the baby and before you know it you will be looking at a 3 or 4-month-old wondering where the time went.

And then another realization will hit.

You and your partner have barely spent any time together since the baby got here.

You dove right into parenthood and neglected your relationship along the way.

This is something that happens to a lot of parents once a new baby arrives and it will only get worse if the relationship is further neglected.

Parents need to find ways to make time and reconnect with their spouses after having a baby and make it a priority.

This is exactly what my husband and I have been doing since having our second baby last year.

After our first experience with parenting, we knew that we wanted to do better the second time around.

If you are interested in how I have been reconnecting with my husband after having our baby girl, then just keep reading.

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Reconnecting with husband after baby

Why Did My Husband Change After The Baby Got Here?

Before I get into how to reconnect with your husband after having a baby, let’s answer this question.

Why did my husband change after the baby got here?

This is probably one of the most common things I hear women say about their husbands after having a baby.

Some women will even go as far as saying that they hate their spouse now that the baby is here.

The writers over at Parents mention 7 common marriage issues that couples face after having a baby.

Those issues are:

  • Increase in household tasks
  • Clashing parenting styles
  • Less sex
  • Less time as a couple
  • Less time on your own
  • Clashing with in-laws
  • Finances

As I have said, having babies change things.

Including your relationship and marriage.

To go from being a couple to being a family is a big adjustment for everyone.

I know when I became a mom for the first time, it was a big adjustment for me.

So of course, it would be a big adjustment for my husband as well.

It was easy for my husband to be involved during my pregnancy when there was no baby here.

But I was really going to need his support and help with our newborn baby once it got here.

Both of us changed when my first daughter got here.

We learned some new things about ourselves as parents that we wouldn’t have known until we became parents.

And we have also learned how important it is to be on the same page because the foundation of our family starts with us.

In order to do so, we have to make sure we are taking the time to be present with one another so we can communicate.

With that being said, let’s get into how I have been reconnecting with my husband after having our baby girl.

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Reconnecting With My Husband After Having A Baby

Accept That Things Will Change

The first thing you have to do when reconnecting with your husband is to accept that things will change once you have a baby.

It is inevitable.

You don’t go from being it is just you and your partner to you, your partner, and a baby without some level of change occurring.

As I mentioned above, you both will be consumed by parenthood during the first few months of having a baby.

Everything will revolve around the baby for a while because they are extremely dependent on you early on.

You will consistently have to keep your baby in mind when it comes to making plans because you are responsible for them.

This is a big change that many new parents take for granted because long gone are the days that you can just get up and go.

Once you accept that things will be different and that change is going to happen, then you will be able to move forward.

Split Up Responsibilities

You may be wondering how splitting up responsibilities help with reconnecting with your spouse.

But hear me out.

Since I’m a stay-at-home mom, I often feel the burden of taking on all the housework and taking care of the girls which often leads me to feel burnout as a mom.

When I’m burnout, I’m not a fun person to be around.

I’m irritable and prone to snapping at everyone who even utters a word to me who most of the time is my husband.

I began to feel resentment towards him and therefore, not be as open to him when we do get some alone time.

In order to relieve some of those awful feelings, I needed to ask for help with the girls as well as help around the house.

In a previous post, I talked about how my husband helps me as a stay-at-home mom.

He helps takes care of the girls and with housework when he is off work.

By having his help, I don’t feel as burned out and less resentful towards him.

This allows me to genuinely enjoy the time that we do get alone together because I don’t feel overwhelmed and stressed out.

Find Ways To Get Alone Time Together

Now that you have accepted that things will be different and communicated how you both will share responsibilities, it is time to find some ways to get some alone time together to reconnect.

The obvious way is to have someone babysit your kids so you and your husband can have some kid-free time.

If you have someone that you trust to watch your kids, then I say utilize it.

However, I’m aware that not everyone has a lot of options when it comes to babysitters.

Neither of our parents lives close enough to watch the girls, so we don’t really have anyone who can babysit our kids.

This means that the majority of the time, our girls are with us.

So we have to get creative with how we squeeze in alone time.

The majority of our alone time happens in the evenings after the girls have gone to bed.

We spend this time in the evenings checking in with each other and just making we are good.

It has become something that we look forward to in the evenings because we know that we can unwind together kid-free.

Be Intimate With One Another

The next thing you want to do when trying to reconnect with your husband is to be intimate with one another.

Which involves much more than just having sex.

Intimacy can also be kissing, hugging, and cuddling.

One of the ways that my husband feels loved and shows love is through touch.

He is always coming up behind me to hug me, kiss me on the cheek, or even pat me on the butt.

I know as a mom, it is easy to get touched out and not want to be touched since that is pretty much all your kids do all day.

But touching one another is so important when connecting and being intimate with your spouse.

After having a baby, sex may not come as easy due to so many physical and mental factors.

But hugging, cuddling, and kissing are still forms of intimacy that most couples still enjoy and make you feel good with one another.

In fact, if sex is something that your relationship is struggling with, you may want to ease back into it by cuddling and holding onto one another first.

These simple intimate acts might just put you in the mood to go further and you gradually find that spark again.

Getting Some Good Alone Time

And the last way I have been reconnecting with my husband after having a baby is by taking care of myself and getting some alone time.

This is a tip I picked up on over at Her View From Home.

In that post, they talk about the benefits of self-care and making time for yourself.

By devoting time to care for ourselves, we can give and tend to the needs of others.

In particular, our husbands and children because they usually catch it the worst when we are overwhelmed.

I know that this post is about coming together with your partner, but you need to be ok first in order to do that.

This can be done by spending some good time alone and engaging in self-care activities.

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Your Turn

Well, that is how I have been reconnecting with my husband after having our baby girl last year. I want to hear from you all now. What are some ways that you reconnect with your spouse after having a baby? Let me know in the comments and while you are still here, check out my previous post below. Until next time!

Love,

Just Jass

Reconnecting with husband after baby

Hi! I'm Jasmyn or "Jas" as everyone likes to call me! I'm a stay-at-home girl momma to 2 beautiful little girls and married to my wonderful husband whom I have been with for 10 years! I'm a book and tea lover and when I'm not working on my blog, you can find me sharing bits and pieces of our lives on Instagram or me strolling down the aisles of Target and DSW! I'm the mama blogger behind the blog, Just Jass, where I offer parenting advice, productivity tips, and positive mental health habits from my perspective as mama of 2. Why don't you join me and my Jassy Fam as we navigate this thing called "mom-life" together!

18 Comments

  • Naomi

    I absolutely agree with you that splitting up responsibilities is a must!!!! We also love to dance together in the Livingroom after the kids go to bed. It sounds silly, but it’s like a mini date night for us. We talk, we laugh, and most importantly we spend intentional time together without the distractions of the TV or our phones.

  • Chrissy

    What a lovely picture of you two! My husband passed away in the year I was pregnant, so I didn’t get to experience all that. Nice to read about others’ experiences. I heard some husbands can feel neglegted, and some participate less than their wife wants in the care of the newborn. We had a nanny, so there were always two to take care of my son, too. And now that we are in Europe, there’s grandma 🙂

    • Jasmyn Heard

      Oh no! I’m so sorry and my condolences on your loss! It is really easy for both people to feel neglected in the relationship because the baby takes up so much time! I”m so glad that you have the help you need to take care of your baby! It makes things so much easier!

  • Vi Ho

    These are all great tips! For us, we usually try to find some alone time to do things together without the kids, and this usually happens when family visits, and we can get away for a few hours to enjoy a meal together, or even do a grocery run together. These are the things that we took for granted before having kids, but it is so important to spend some time with the husband after having kids. Thanks for sharing!

    • Victoria

      Great article! It’s so important to do these things from the get-go. I’m grate that when our kids were younger, my husband enlightened me that I wasn’t making time for him. It sounded selfish at the time, but I’m glad I listened and I get it. Now that we are soon to be empty nesters, I’m glad we put in the work early on!

      • Jasmyn Heard

        Exactly! I tell my husband all the time that it was just us before the girls got here and it will be us once they move out! It is so important that we still find time for another! I’m so glad that you enjoyed this post!

  • Ami

    This has really hit home reading this, me and my husband are currently struggling. I’ve not been able to pinpoint what it was I’ve been feeling but when you talked about resentment, that was exactly it. It is hard after having a baby, and we can’t assume everything will change overnight in terms of reconnecting with one another as these things take time. Thank you for writing this, I really needed to read this X

    • Jasmyn Heard

      It is tough adjusting after having a baby! Things change, but it is so important that you and your husband still try to find a way to connect and be with one another! Just take it one day at a time and be intentional about it and you will find your way back to one another! I’m glad that you found this to be helpful!

  • Amanda

    I totally need this! Feel very disconnected at times. It’s about making sure you make the time. Not push it aside!

  • Dana

    My husband and I have been going through this, too, ever since we had our daughter. We were married for 9 years before having her, so our relationship has always been very strong. We watch tv shows together every night and cuddle on the couch. It’s tough and not the same, but our relationship is still deepening.

    • Jasmyn Heard

      You are so right! My husband and I do this most nights after the girls go to bed! It is not much, but it brings us together most nights and allows us to enjoy one another’s company!

  • AMAZING BABY

    Insightful post!! Especially love the recommendation on self-care.
    I’ve also found that outsourcing things that cause me the greatest frustration (i.e. hiring a cleaning service so my house can get a deep clean), has a calming effect on me and allows me to bring my best self to the table.
    Crystal | http://www.amazingbaby.app

    • Jasmyn Heard

      Yes! Splitting up our responsibilities has really helped in feel less overwhelmed so that way when I and my husband do spend some time together, I can actually enjoy it! So glad that you enjoyed this post!

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